Card 1
Term
Repetition
Definition
One complete movement of an exercise
Card 2
Term
Set
Definition
Group of repetitions
Card 3
Term
Bench Press
Definition
Chest exercise with weights
Card 4
Term
Squat
Definition
Lower body exercise
Card 5
Term
Deadlift
Definition
Lift weight from ground to hip
Card 6
Term
Overhead Press
Definition
Shoulder exercise
Card 7
Term
Curl
Definition
Biceps exercise
Card 8
Term
Lat Pulldown
Definition
Back exercise
Card 9
Term
Rest Interval
Definition
Break between sets
Card 10
Term
Progressive Overload
Definition
Gradually increasing weight